When your parents stop living together, lots of things in your world might feel different. This can feel strange, upsetting, or even scary. But you’re not alone, and it’s okay to feel a mix of things. Grown-ups at Tidal are here to help.
Here are some things that might happen—and some ways we can help:
1. Feelings That Are Hard to Understand
You might feel sad, angry, confused, or even worried. Sometimes these feelings come and go, and other times they stay a while. You might not know why you feel the way you do. That’s okay. Talking to someone you trust can help you feel better and make sense of your feelings.
2. Living in New Places
You might live in a new house or stay with different people on different days. Maybe you have two beds now! It’s normal to feel unsure when your routines change. If anything feels tricky or upsetting, tell a grown-up you trust—they want to help you feel safe.
3. Money and Things Might Change
Sometimes, your family might not be able to buy as many things as before, or your meals might look a bit different. If you notice this, or if something feels unfair or worrying, it’s okay to speak up. You deserve to have what you need, and people can help make sure that happens.
4. Different People Around You
You might start to see new people like step-parents or step-brothers and sisters. At first, this can feel strange. You don’t have to like everyone straight away. It’s okay to take your time getting used to new people in your life.
5. Different Routines
Maybe your bedtime has changed, or you go to a different school, or you pack your bag more often now. These little changes can feel like a big deal. If something feels too hard or confusing, speak to someone about it. Grown-ups can help make things feel easier.
Remember…
These changes can feel big, but they won’t feel this way forever. You’re doing really well, even when it feels tough. Telling someone how you feel is a brave and helpful thing to do.